http://www.elslifefitness.com/
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Please support my mother (a 3rd time survivor), for a good cause… The two day, AVON 09’Walk for Breast Cancer.
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Fit & Fabulous: “Jump-start towards your perfect beach body today”
with Ena Shed…
http://creativityisme.com/2009/06/08/fit-fabulous-jump-start-towards-your-perfect-beach-body-today-by-ena-shed/
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~ Live! Online Personal Training
~ Els WALK / JOG Fit Cardio Group
~ TTPlan 40 - Health and weight management program
~ Video Fitness Tips
And much more…
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Simply for your MIND
Food for thought…
There's no present. There's only the immediate future and the recent past. - George Carlin
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Simply for your BODY
Feel the burn for the week…
~ Biceps ~
Exercise for the week…
~ Standing Dumbbell Hammer Curls ~
2) Upward Phase: Exhale and slowly flex (bend) one or both elbows in unison until the dumbbell(s) near(s) the front of your shoulder. It performing alternating arm curls, the opposite arm should remain in the starting position. Perform the curl while keeping your torso erect (no arching your low back) or without moving your elbows forward. Maintain a neutral wrist position (wrist straight without any bend with your palms facing your body) and avoid shrugging your shoulders throughout the movement.
3) Downward Phase: Inhale and gently lower the dumbbells back towards your starting position until the elbow(s) is/are fully extended, keeping the dumbbell in the neutral position. Maintain your split-stance, torso and shoulder position and if performing alternating arm curls, repeat to the opposite side.
Before beginning any fitness program, always see a qualified healthcare provider for advice and to address any questions or concerns. The exercises presented on this website are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
Food for the week…
~ Peaches ~
Nutritional facts about peaches…
The third most popular fruit grown in the United States (right behind apples and oranges), sweet, juicy peaches supply some beta-carotene (especially the darker-fleshed varieties) and Vitamin C. They also supply… (More)
Fresh Peaches/1 medium
Calories
42
Total Fat (g)
0.1
Saturated fat (g)
0
Monounsaturated fat (g)
0
Polyunsaturated fat (g)
0
Dietary fiber (g)
2
Protein (g)
1
Carbohydrate (g)
11
Cholesterol (mg)
0
Sodium (mg)
0
Dried Peaches/1/4 cup
Calories
96
Total fat (g)
0.3
Saturated fat (g)
0
Monounsaturated fat (g)
0.1
Polyunsaturated fat (g)
0.2
Dietary fiber (g)
3.3
Protein (g)
1
Carbohydrate (g)
25
Cholesterol (mg)
0
Sodium (mg)
3
Dish for the week…
~ Peach-Blueberry Crumble (Serving: 8 / Prep Time: 50 min.)
Peach skins are ediblebut but many people like to remove them before cooking with fresh peaches. To peel them easily, drop the peaches in boiling water for about 45 seconds. Remove them and run the peaches under very cold water immediately to stop the cooking. Make a cut into the skin with a sharp paring knife, then peel it off with your fingers.
1-1/2 pounds peaches, cut into 1/2-inch-thick wedges
1 pint blueberries
1 cup packed light brown sugar
1 teaspoon grated lemon zest
2 tablespoons fresh lemon juice
1/8 teaspoon allspice
1/2 cup flour
1/3 cup old-fashioned rolled oats
3 tablespoons unsalted butter, cut into small pieces
2 tablespoons reduced-fat sour cream
1. Preheat the oven to 375°F. Spray a 6-cup glass or ceramic baking dish with nonstick cooking spray.
2. In a large bowl, combine the peaches, blueberries, 2/3 cup of the brown sugar, the lemon zest, lemon juice, allspice, and 2 tablespoons of the flour. Toss gently to distribute the ingredients. Spoon the mixture into the baking dish.
3. In a large bowl, stir together the remaining 6 tablespoons flour, the remaining 1/3 cup brown sugar, and the oats. With a pastry blender or 2 knives, cut in the butter and sour cream until the mixture resembles coarse crumbs.
4. Sprinkle the oat mixture over the fruit and bake for 30 minutes, or until the topping is browned and the fruit is bubbling, about 30 minutes. Serve warm or at room temperature.
Nutritional Information
Per serving: 228 calories, 5.2g total fat (3.1g saturated), 14mg cholesterol, 2g dietary fiber (.9g soluble), 45g carbohydrate, 2g protein, 16mg sodium.
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Simply for your SOUL
Relaxation tip for the week…
Loosen your clothing and get comfortable…
Yoga pose for the week…
~ HeadStand Pose ~
1) Sit in a kneeling position with the buttocks resting on the heels of the feet.
2) Lean forward and place the forearms on the floor in front while keeping the elbows about shoulder distance apart. Interlock the fingers of both hands.
3) Place the top of the head flat on the floor with the back of the head pressed against the inside of the interlocked fingers.
4) Placing the tips of the toes firmly on the floor while lifting the heels, raise the knees off the floor.
5) Hold for the duration of the held inhaled breath. When you can't hold the breath comfortable any longer, slowly exhale and return the back to the floor, slide the legs out straight returning to the shava-asana.
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Other News / Links
Articles…
Olive Oil May Reduce Rheumatoid Arthritis RiskResearchers found that a lifetime of eating large quantities of olive oil and cooked vegetables greatly reduces the risk of developing rheumatoid arthritis. More
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A walk a day
The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to start, walking has proved its health benefits in numerous studies. A classic eight-year study of 13,000 people conducted at… (more)
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Why Buy Bottled Water? It's Convenient
Study: When People Buy Bottled Water, Health Is Not Usually Their Primary Motivation… (More)
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Contact Information
Els Life Fitness
http://www.elslifefitness.com/
(646) 528-7341
lenore@elslifefitness.com
Recourses:
http://www.wedmd.com/
http://www.quotationspage.com/
http://www.acefitness.com/
http://www.wholehealthmd.com/
http://www.santosha.com/
http://wso.williams.edu/orgs/peerh/index.html
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